ran 2.4km trial run todae.thigh n back muscles were still achin frm wed trng.timin was qt bad i tink.sigh.went trekkin wif cca in d late afternoon.was rainin when we trekked.suxy can.my grp got drenched.bt we reached an hr half b4 d other grp.yay!bt we were so damn wet n i lost d sunflower my jnr gave along d way.sigh.to add on d other grp refuse to believe tat we were so much ahead of dem initally can.wah so angry lor.dey sae we took bus n cheated.oh wells nvm.my muscles achin more nw.hope dey recover soon...